Course Description

This course is for you if you are experiencing some painful emotions and need techniques for managing these emotions. By the end of the journey, you will have a thorough understanding of what to do when facing emotions like sadness, grief, fear, anger, stress, anxiety, etc. Not only that, but you will actually experience healing. This course has a good balance of conceptual learning and practices through meditation, making it practical to experience emotional healing. In this journey, there are five modules. Each Module has a video lesson and an audio meditation. We will start this journey with conscious awareness. Becoming aware of the unconscious aspects of our lives is the primary step toward healing those aspects. The middle journey will consist of learning to bring our emotions to the surface and communicate with them. And finally, in the last leg of the journey, we will learn how to release these emotions and express ourselves authentically and with compassion.

What will be covered in the course?

  • Tools for becoming conscious of our unconscious thoughts, emotions and actions

  • Tools to manage Emotional Triggers

  • Techniques for Emotional Communication

  • Techniques for Emotional Self-Dependency

  • Tools for Self-Love

  • Techniques For Emotional Expression

Course curriculum

    1. Video: Becoming Conscious Of The Unconscious

    2. Meditation: Equanimity

    1. Video: Working With Triggers

    2. Meditation: Triggers

    1. Video: Emotional Communication

    2. Meditation: Emotional Communication

    1. Video: Metta

    2. Meditation: The Elevator Technique

    1. Video: Authentic Expression

    2. Meditation: The Golden Self

About this course

  • 10 lessons
  • 2.5 hours of video content
  • 1.5 hours of audio meditations

About The Teacher

Saqib Rizvi

Saqib is a Meditation Coach, a Spiritual Mentor, and a lifelong student himself. He teaches through the Insight Timer app, where you can find his meditations, courses, talks, and live sessions. Saqib has 6+ years of experience in creating spiritual courses, 1:1 mentoring sessions, group coaching sessions, and workshops. He is also trained in Neuro-Linguistic Programming and is a Reiki practitioner. Saqib is intuitive, and hence his style of mentoring is also intuitive and meditation-based.

LIMITED TIME OFFER

Original Price: $45. Offer Price: $22. If you don't like the course, you can claim a FULL REFUND within 7 days of enrolment. For any questions, email at [email protected]

Enroll Today For $22